8 Ways to Become a Better Basketball Player
Apr 22, · Athletes need effective speed, and effective speed means being fast, but under control. When a basketball player dribbles fast down the court for a breakaway lay-up, she'd better be able to effectively slow down as she approaches the basket. Otherwise, she's out of control, and will probably miss the lay-up and perhaps even get injured. Apr 30, · 2 Brutal Basketball Conditioning Drills to Get in Shape Fast Separating the Good From the Bad. 8 Ways to Become a Better Basketball Player. .
Becom Expert Bill Rom outlines a three-week program of speed drills for basketball players that's designed to help them move fast in every direction. To succeed in basketball, you need power, explosiveness and strength.
But all these mean little without speed. One of the biggest mistakes athletes and coaches make is thinking that speed and conditioning work are one and the same. You must train quickness and agility at near maximum levels. Workouts should be intense and explosive with complete recovery before you begin again. You need more than just straight-line speed, though—basketball is played at all angles, and your speed should be developed with that plager mind.
For example, with Wind Sprints, you sprint down the court, turn and sprint back. If you rest for only 10 to 15 seconds and go again, you will build your endurance but not your top speed. When training for speed, you need to rest for at least four times longer than hkw takes to complete the set. Minimum rest for a five-second sprint, for example, is 20 seconds before you run again.
Basketball isn't played in a straight line. Your speed training should reflect that; mix up your methods. Here is a three-week preseason training protocol for basketball speed and quickness. This will improve your performance and get you ready for tip-off.
Do this basketball speed program before practice or a strength training session. Fxst skip the warm-up. Inline Lunge Chop and Lift with Basketball - 3x12 each bsaketball.
Double Contact Jump - z. Ankle Mobility. Mirror Drill. Follow partner's movement and stay within a required distance - 5x5 seconds on offense and defense. Backpedal to Sprint, faxt Visual Cue. Each athlete starts on one end of the court and backpedals and shuffles in the direction coach points.
On cue, the athlete breaks down how to become a good basketball player fast sprints back to the start - 5x. I recommend you do these workouts two to three times per week in conjunction with regular strength training. How to play doorslammers drag racing will improve the carryover for your lifting and increase your speed and quickness in the fastest time possible.
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Last Updated: April 1, References Approved. This article was co-authored by Ryan Tremblay. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design.
He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. There are 31 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times. Are you interested in becoming a better basketball player? Whether you're a beginner or hoping to get off the bench and into the game, there are always ways to improve your basketball skills. After all, even the most competitive of players train their hardest everyday!
Try developing your position, or learn to dribble better, and you'll be well on your way to the NBA. To improve your basketball dribbling skills, try at-home drills like doing 3 sets of 20 fast dribbles on each hand. Do sprints while dribbling and practice crossovers that transfer between both hands. To improve your shooting, lie down and shoot the ball straight in the air with 1 hand. Practice free throws and lay-ups from both sides, then move around the court and work on sinking quick shots from every part of the key.
For fun, effective team drills and ways to improve defense, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account.
Related Articles. Article Summary. Part 1 of Use correct dribbling posture. Your knees should be shoulder-width and you should be on your feet ready to move around.
Don't stand with your knees locked. Always make sure you stay balanced, if you do not stay on balance you could end up tripping yourself over. When you dribble, the ball should be bouncing no higher than your waist. Also when dribbling always move your wrist to keep the ball in good control. In a defensive crouch, the ball should come no higher than your mid-thigh. Learn to dribble. Do as much as you can starting out, you'll need to start getting a feel for how the ball moves and responds to the force you put on it.
It's also a good idea to exercise with each hand by itself to get comfortable going to the right and to the left. Alternate bouncing it quite hard and quite softly. Do three sets of this when you start a basketball routine and three sets of this at the end. Stay still at first, but keep your knees bent and bounce on your toes to stay moving.
When you get comfortable dribbling from a stationary position, do this same exercise while walking. When you get comfortable walking, start running. Alternate hands on the move. This is called a crossover. Start dribbling down the court or in your driveway in a zig-zag pattern: go forward and right for two steps and then bounce the ball over to your left hand and go forward and left for two steps.
When you get that down, do the same thing backwards. Keep your eyes up. One of the most important skills to learn in the early stages of dribbling is to dribble without looking at the ball. It's hard at first, but eventually you'll need to feel the ball without needing to see it. Pick a point like the rim of the basketball hoop to fix your eyes upon as you start dribbling and run through your dribbling exercises. Dribble constantly. Learn to 'feel' where the ball is at all times, have control over it, and be able to do anything you can with it.
The more you practice your fundamentals, the better you'll become. Try not to let the ball touch your palm. A good dribble comes from your fingers. Dribble up and down the court or wherever you're practicing.
Dribble a basketball when you walk to school or to your friend's house. It's very important to practice as much as you can. Part 2 of Develop your power dribble. When you're first starting out, your biggest concern is making sure the ball comes back close to your hand, but eventually you need to make sure the ball comes back to your hand as quickly and with as much force and control as possible.
It's all in the wrist. To develop your power dribble, alternate bouncing the ball as you normally do and then with a few degrees more power. Don't bounce it so hard you lose control: bounce it firmly several times in a row without letting your arm come way up when you dribble it back down, then alternate back to a casual dribble. Try dribbling in the dirt.
When you get used to that, move inside and dribble like you've been dribbling before. Practice your power crossovers. A quick crossover makes it harder for a defender to steal the ball or force you out of your movement. In the late 90s, Allen Iverson was known for his extremely fast and powerful crossovers. Start by power dribbling four times with your right hand and make the fifth dribble a hard crossover to your left hand.
Do the same thing with your left. Then, make it three before the crossover, then two, eventually switching between your hands a few times with your power dribble, then build it back up. Dribbling sprints.
Dribble from the baseline to the free-throw line and back, then dribble to the three-point line and back, then to half-court and back, then the full court.
Every time you reach a point, touch the line. Dribble two balls. When you're getting really confident in your power dribbling, try to dribble two balls simultaneously. This helps ingrain the dribbling and make it subconscious.
If you can power-dribble two balls simultaneously all the way down the court, you'll be in great dribbling shape. Part 3 of Make sure you are balanced before you shoot. Keep your eyes on the basket while you shoot. Imagine there is a dime balancing on the front of the rim and that you're trying to knock it off with your shot.
Keep your shooting-elbow tucked in towards your body when you shoot. Make sure you follow through with your shot; your shooting hand should have an arc shape. This is the most important part of shooting.
Focus on where the ball is going. Once you've made the decision to shoot, commit to it and focus on making the shot. Practice shooting "one-handed. If you're right handed, the purpose of your left hand is to stabilize the ball as you prepare to shoot. It's only there to make sure the ball doesn't slip out of your right hand. Although you need to make sure you don't use this technique while playing a match; it will most certainly lead to a faulty shot, and has very less chances of actually going in.
As you shoot, push the ball toward your target while rolling it back toward you. This is called "English" or "spin. Shoot your basketball straight into the air so it comes back down onto your hand.